HOLLYWOOD, Calif. -- Went to the Y again late and was able to salvage a run today. Heading out of town and desperate to keep some momentum going through the next two weeks. It's always dicey around travel...sometimes it's amazing and perfect, sometimes it leads to zero activity.
Anywho, put the dial right at 7.7 or something...right around 8 min miles and held it for a 5K. Really just tried to force myself to a slower pace and focus on form. I think I'm waggling my right heel/ankle a bit when I pull it back which might be the reason I'm having trouble with it. Something to think about.
Anyway...great times. A good and fun one. Proud of holding it right at that same speed the whole time and not baiting myself into dumb speed. Also used the incline steady to help with the form.
5K Run -- 24:52
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