CFHW #1

CFHW #3 qualifier

Wednesday WOD "Greg's B-day"

60 Min Bike

STANTON, Mich.

60 Min Run

OSCODA, Mich.

29 Min Run *Danish Festival Run*

100 Min Run (push)

GRIFFITH PARK -- Up the hill the long way. Needed a long workout to be ready for the Danish. This hurt in nearly every way possible. Lower back was smoked, hotter than hell and the old running legs were not quite in peak shape.

However, the Xfit has given me some nice dividends in terms of being able to slough off running boredom and ache. So the finish was strong and merry. iPod powered and loads of fun. We shall see.