Crazy Sunday WOD Day

13.4 = 65
And three other workouts.

Saturday Team WOD

Banged up left knee playing hoops and its a but swollen. Made squatting activities a bit worst. But whatever.

Friday WOD

215 x 5 back squat
2 miles 12:14

Thursday 13.4 fun

60.

Thursday/Friday 13.3

Did the open workout back to back and got 241 each time. Hilarity.

Sunday WOD

From the old folks workout room at Desert Breeze

24:37


For Time:


Buy In/Cash Out: Complex loop run 600-800m

Three Rounds

75 Double-unders
50 Anchored sit-ups
30 Dumbbell Snatch (50#)

Wednesday WOD (pr)

1:35 on 500m row

Tuesday WOD (Cactus CF)

PHOENIX -- well, Scottsdale really. But did shoulder press and a little AMRAP.

125 x 2 (x5)

8 mins (2 + 34)

10 Pull-ups
15 Thruster (95)
30 double unders

Wednesday WOD (A)

Second best time of the day despite really taking my time in the rope climbs. Just never felt like pushing it. Could improve next time by jumping to start. Great KBs tho.

Tuesday WOD (AA)

Man makers. Grunt. Snatches. Meh.

Monday WOD (AA)

Going back to the old running effort ratings. Happy to say I've reached a point where I can bring the lumber on some workouts. And focus on form in others. Or just grind through.

Crazy Three WOD Sunday!

Friday WOD

Did pretty well in this one. Pull-ups had 12 in a row to start. Wall balls were actually the worst part.

Thursday Open 13.2

194. Hoping for more next time.

48 Min Run

Ran up the hill on the 4 mile loop and stretched it out a bit around the hood. Awesome.

Almost got flattened by a little car on Vermont and Los Feliz as they decided to run the light after initially stopping. Great weather.

Crazy Competition Prep Day

Improved on 13.1 with a 117. Pretty excellent improvement on the snatches at 135#. Useful workouts in that regard for sure.

Friday WOD

KB clean and jerks are wack city with me. First round took 6:25. Got better but never great.

Monday Chipper WOD

Seven in a row brotha

Open 13.1

Can improve the 135 snatch

Wednesday WOD

Butt kickin'. Thx to the goodnesses.

Tuesday WOD and Fran

Ok effort on part A. Double infers are getting efficient.

Fran time was 44 second worse than in November despite pull-ups being much faster and efficient. Terrible effort and strategy on thrusters. There are some workouts that require a full throttle and I need to be mindful of that.

Sunday Strength Day

195 Split jerk
175 Front Squat x 4

Saturday Team WOD

Timoteo wins the paleo challenge. Along with Evelyn.

Friday WOD