skip to main | skip to sidebar

MRL&F

Fun Runs, Bun Runs, Dun Runs

Thursday, July 11, 2013

More workouts

Posted by Mike "Mike" Hudson at 2:38 PM No comments:

Lotsa workouts

Posted by Mike "Mike" Hudson at 2:37 PM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

CrossFit Benchmarks

Murph 52:44 (5/28/12)
Fran 6:45 (11/17/12)
Barbara 30:58 (6/22/12)

Annie 5:37 (11/28/12)
Bradshaw 28:07 (11/12/12)
Chelsea 24 (10/2/12)
Cindy 15.067 (6/18/12)
Elizabeth 12:08 (6/20/12)
Helen 9:57 (1/28/13)

L-jack 20 33:40 (9/3/12)
Dirty 30
Filthy 50
FGB 284 (9/22/12)
Box Jump 44" (1/29/2013)
Broad Jump 97" (1/29/2013)

Lifts


Deadlift: 365# x1 (4/21/13)
Clean: 205 (4/10/13)
Squat Snatch: 150 x1 (4/14/13)

Shoulder Press: 140 x3 (3/23/13)
Push Press: 185 x1 (11/28/12)
Push Jerk: 205 x1 (1/9/13)

Back Squat: 255 x1 (1/25/13)
Front Squat: 215 x1 (11/26/12)
OHS: 175 x1 (1/2/13)

Weighted Pull Up: 55 x1 (10/12/12)
CrossFit Total: 745 (1/28/13)
Bench: 210# x1 (12/4/12)

Huddy's Best

1 Mile: (6:00) 11.24.08 - Hollywood Y

5K: (20:45) - 11.24.08 - Hollywood Y
(22:04) - 11.27.08 - Long Beach Turkey Trot
(22:22) - 09.26.09 - Capital City River Run
(22:25) - 10.25.08 - Belding 5k

5 Mile
: (36:51) - 10.09.06 - Trifit
(38:38) - 09.24.06 - Run Hit Remix - Los Angeles

10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run

10 Mile:

Half-Marathon
: (1:54) - 12.08.04 - SoCal Half Marathon

30K:
(3:03) - 03.18.12 - Los Angeles Marathon 2012
(3:20) - 09.02.02 - Labor Day 30K, Milford, Mich.

Marathon
(4:34) - 03.06.05 - Los Angeles Marathon 2005
(4:42) 03.18.12 - Los Angeles Marathon 2012

Ital = Treadmill/Training Runs

2011 Average Weight

2011 Average Weight

2011 Mins Per Month

2011 Mins Per Month

2010 Average Weight

2010 Average Weight

2010 Mins Per Month

2010 Mins Per Month

2009 Avg Weight (Month)

2009 Avg Weight (Month)

2009 Mins Per Month (Run/Bike)

2009 Mins Per Month (Run/Bike)

Weekly Avg. Weight 2008

Weekly Avg. Weight 2008

2008 - Minutes Per Month

2008 - Minutes Per  Month

Weekly Avg. Weight 2007

Weekly Avg. Weight 2007

2007 - Per Month

2007 - Per Month

Weight Chart!

Weight Chart!
Here's how fat and/or lean I am...

2006 - Miles Per Month

2006 - Miles Per Month

Blog Archive

  • ▼  2013 (121)
    • ▼  July (2)
      • More workouts
      • Lotsa workouts
    • ►  June (24)
    • ►  May (17)
    • ►  April (21)
    • ►  March (24)
    • ►  February (16)
    • ►  January (17)
  • ►  2012 (109)
    • ►  December (20)
    • ►  November (22)
    • ►  October (17)
    • ►  September (25)
    • ►  August (7)
    • ►  July (6)
    • ►  March (2)
    • ►  February (2)
    • ►  January (8)
  • ►  2011 (105)
    • ►  December (12)
    • ►  November (2)
    • ►  October (4)
    • ►  September (9)
    • ►  August (13)
    • ►  July (10)
    • ►  June (5)
    • ►  May (10)
    • ►  April (10)
    • ►  March (10)
    • ►  February (10)
    • ►  January (10)
  • ►  2010 (118)
    • ►  December (12)
    • ►  November (14)
    • ►  October (12)
    • ►  September (6)
    • ►  August (10)
    • ►  July (13)
    • ►  June (12)
    • ►  May (11)
    • ►  April (11)
    • ►  March (6)
    • ►  February (8)
    • ►  January (3)
  • ►  2009 (114)
    • ►  December (5)
    • ►  November (9)
    • ►  October (12)
    • ►  September (14)
    • ►  August (11)
    • ►  July (6)
    • ►  June (4)
    • ►  May (6)
    • ►  April (8)
    • ►  March (13)
    • ►  February (11)
    • ►  January (15)
  • ►  2008 (138)
    • ►  December (8)
    • ►  November (13)
    • ►  October (16)
    • ►  September (14)
    • ►  August (6)
    • ►  July (12)
    • ►  June (18)
    • ►  May (24)
    • ►  April (15)
    • ►  March (2)
    • ►  February (4)
    • ►  January (6)
  • ►  2007 (32)
    • ►  December (1)
    • ►  November (2)
    • ►  October (10)
    • ►  September (9)
    • ►  August (4)
    • ►  July (1)
    • ►  June (5)
  • ►  2006 (39)
    • ►  December (1)
    • ►  November (2)
    • ►  October (7)
    • ►  September (14)
    • ►  August (13)
    • ►  July (2)

Good 'uns

www.flickr.com
This is a Flickr badge showing public photos from jimmyturnip. Make your own badge here.

Places Been Runnin'

Washington, D.C.
East Lansing, Mich.
Detroit
Los Angeles
Chicago
Boston
Memphis
Dallas
Phoenix
Las Vegas
St. Louis
Seattle
New Orleans
NYC -- Queens
NYC -- Manhattan
Toronto
Indianapolis
San Francisco
San Diego
Portland, Ore.
Santa Barbara, Calif.
Marina del Rey, Calif.
Glendale, Calif.
Burbank, Calif.
Malibu, Calif.
Santa Monica, Calif.
Pleasanton, Calif.
Lone Pine, Calif.
Camp Pendleton, Calif.
Oakland, Calif.
Monterey, Calif.
Long Beach, Calif.
Culver City, Calif.
Irvine, Calif.
Mammoth Lakes, Calif.
San Pedro, Calif.
Topanga Cyn., Calif.
Pasadena, Calif.
Royal Oak, Mich.
Frankfort, Mich.
Okemos, Mich.
Haslett, Mich.
Greenville, Mich.
Belding, Mich.
Bloomfield Hills, Mich.
Saginaw, Mich.
Milford, Mich.
Plymouth, Mich.
Oscoda, Mich.
Hell, Mich.
Birmingham, Mich.
Warren, Mich.
Elberta, Mich.
Troy, Mich.
Lansing, Mich.
Rochester, Mich.
Grosse Pointe, Mich.
Grosse Pointe Park, Mich.
Wyoming, Mich.
Bay City, Mich.
Biloxi, Miss.
Meridian, Miss.
West Hartford, Conn.
Hoboken, N.J.
Oak Park, Ill.
Vail, Colo.
Steamboat Springs, Colo.
Golden, Colo.
Grand Junction, Colo.
Glendale, Ariz.
Tucson, Ariz.
Coos Bay, Ore.
Aberdeen, Wash.
Tokyo
Würzburg, Bavaria, Germany
Cancun, Mexico

But...uh...you don't really seem to run that far.

  • Hud
  • Mike "Mike" Hudson

Mins Per Week -- 2008

Mins Per Week -- 2008

Miles Per Week - 2007

Miles Per Week - 2007