Tuesday, February 26, 2013
Monday, February 25, 2013
Saturday, February 23, 2013
Friday WOD (Fifth Ave. CrossFit)
Stopped up at Reebok's box here and got pretty well owned.
5x5 Thruster
75-95-115-135-135
21-15-9
Thruster (115)
Handstand Push-ups
Finished the 15s in 15 mins
Couple good tips:
--Knees started caving on thrusters late and I was losing power.
--in hand stand push ups, important for endurance sake to bring knees down in front instead of sides for the kip. Blew out anyway.
5x5 Thruster
75-95-115-135-135
21-15-9
Thruster (115)
Handstand Push-ups
Finished the 15s in 15 mins
Couple good tips:
--Knees started caving on thrusters late and I was losing power.
--in hand stand push ups, important for endurance sake to bring knees down in front instead of sides for the kip. Blew out anyway.
Sunday, February 17, 2013
Saturday, February 16, 2013
Friday, February 15, 2013
Thursday, February 14, 2013
Wednesday, February 13, 2013
Monday, February 11, 2013
Monday WOD
Still not fully able to dive into the workout. But pretty close. That was a 90% effort on the WOD.
Sunday, February 10, 2013
Monday WOD
Been out of it. Did the weight portion of Sunday's workout. Did the full workout today but held back quite a bit. Sux.
Saturday, February 09, 2013
Saturday Team WOD
Very close to 100% Did a team workout with Lee and carried KBs all over the place. Pointless and kind of fun.
Friday, February 08, 2013
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