More workouts

Lotsa workouts

Saturday WOD

With Lee ... Check the whiteness. 

Friday WOD

Monday WOD

Wednesday WOD

Sunday WOD xFit football total PR

225 x 1 on bench 

255 on high bar for BS

Matched 205 and 365 PRs for power clean and deadlift. 

Wednesday WoD

Saturday team WOD

Thursday WOD

Tuesday WOD

Nice pace on run. Used the new hammer-nail knee action. Good. Good. Had a nice effort all around. 

Run in AZ

Good run in the hills of Scottsdale.

Saturday WOD

Sunday WOD

Friday WOD

Sunday "Lynne"

Scored a 108. Actually got some good butterflies in for the first time. Benched 175 x 33 times. 

55 Min Run --178.5--

SILVER LAKE --  Went relatively easy on the first two miles and got a good push going for the rest. The last three were downright hard fought. 

Worked with a new stride strike. Hitting front and more inside than outside. Then working to pull the leg straight and snap the hip fully open to get an extra push off the foot. Worked. Good speed here and there. Definitely better than last time. Back was right until last 2.5 ish. Same. 

Monday WOD

Friday WOD

Ran with pace from start to finish. Smart. 

35 Min Run

GRIFFITH PARK -- This was a bit of a breakthrough for the running piece. Holding stronger on my right foot, keeping the inside of the foot activated. This allows a stronger push off than i am used to. 

And it should keep the soreness down. The back tightened up on the uphill but eventually subsided or subdued on the flat and downhill. The run around the hood was exceptional and strong. 

Tuesday WOD

Wednesday WOD

That was a good one.