35 Min Run (base) --159.5--

LOS FELIZ -- In a bad place, running-wise. But using the time to lose weight, heal the heel and consider new shoes. Nice to keep control over things even when bottoming-out. Longevity, sister.

40 Min Run (base) --160--

GRIFFITH PARK -- Nice run up into the hills. Good and simple and simple and good.

60 Min Run (base) --160.5--

SILVER LAKE -- Needed to get out. And got out. Took a leisurely pace. Took a detour down SL Blvd to Sunset and back. Sick of the normal routes. Going through that.

60 Min Run (base) --160.5--

SILVER LAKE -- High 80s and a driving sun. Wanted to get out and see if I could grit out a hot lap and indeed, it was gritty. Broke down into piecework on the backside of the reservoir and had to do it all the way home. The time is actually better than this as I didn't hit pause on a long light at the start. Lost about 2 mins.

White shirt and white hat saved the day. Totally dehydrated. But didn't exactly "overheat". Just wrecked none-the-less. A good one.

http://www.endomondo.com/workouts/24494815