Friday, October 26, 2012
Tuesday, October 23, 2012
Sunday, October 21, 2012
60 Min Run (a real run!)
BROOKLYN -- Got a real run in cuz the CrossFit was closed at 6am. No classes until 9a on Thursdays for some reason. Of course. But hell, it was a much needed pure run. Great. 
Friday, October 12, 2012
Thursday, October 11, 2012
Thursday WOD
Two days off for the first time in maybe six months. Did 305 easy and did it for 5 reps on deadlift. Awesome. 
Monday, October 08, 2012
Sunday, October 07, 2012
Wednesday, October 03, 2012
Tuesday, October 02, 2012
Monday, October 01, 2012
Team Saturday WOD
Wall ball mania. 20 lbs.
100 WB shots
100 reverse WB shots
100 WB sit ups
100 WB passes
600m WB run
Won with Lee again. By 2 seconds this time. Last run was the winner.
100 WB shots
100 reverse WB shots
100 WB sit ups
100 WB passes
600m WB run
Won with Lee again. By 2 seconds this time. Last run was the winner.
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