4 Mile Run (AA) --169.5--

LOS FELIZ -- How about that. A great little run that happened on the spur of the moment after getting home from hip clothes shopping for the new job. Tigs went into extras trying to keep me from getting this one in, but I just decided to go out and do it.

From the first step, it felt great. Had a little hop in it. Pushed fairly hard the first half, with spurts in the second and the end, as well. Good stuff. Legs actually felt worked, so that's good.

Hoping to get some serious runs in while in Detroit. A whole week in hotels and whatnot...usually the recipe for lots of runs.