MRL&F

Fun Runs, Bun Runs, Dun Runs

Friday, July 18, 2008

60 Min Bike (Run) --

GLENDALE, Calif. -- Went all over hell on the bike. First bike in a while...feels good to really burn the legs a bit. They recover so quickly on a bike. It's amazing how fast you can cover ground on these things...and how slow you cover ground when you climb.

Had a couple good climbs of a few hundred feet and a few good stretches of open pedaling. Fun out there. If there's one thing that is much better about Glendale than Los Feliz, it's the biking. Biking in LF is suicide.

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Places Been Runnin'

Washington, D.C.
East Lansing, Mich.
Detroit
Los Angeles
Chicago
Boston
Memphis
Dallas
Phoenix
Las Vegas
St. Louis
Seattle
New Orleans
NYC -- Queens
NYC -- Manhattan
Toronto
Indianapolis
San Francisco
San Diego
Portland, Ore.
Santa Barbara, Calif.
Marina del Rey, Calif.
Glendale, Calif.
Burbank, Calif.
Malibu, Calif.
Santa Monica, Calif.
Pleasanton, Calif.
Lone Pine, Calif.
Camp Pendleton, Calif.
Oakland, Calif.
Monterey, Calif.
Long Beach, Calif.
Culver City, Calif.
Irvine, Calif.
Mammoth Lakes, Calif.
San Pedro, Calif.
Topanga Cyn., Calif.
Pasadena, Calif.
Royal Oak, Mich.
Frankfort, Mich.
Okemos, Mich.
Haslett, Mich.
Greenville, Mich.
Belding, Mich.
Bloomfield Hills, Mich.
Saginaw, Mich.
Milford, Mich.
Plymouth, Mich.
Oscoda, Mich.
Hell, Mich.
Birmingham, Mich.
Warren, Mich.
Elberta, Mich.
Troy, Mich.
Lansing, Mich.
Rochester, Mich.
Grosse Pointe, Mich.
Grosse Pointe Park, Mich.
Wyoming, Mich.
Bay City, Mich.
Biloxi, Miss.
Meridian, Miss.
West Hartford, Conn.
Hoboken, N.J.
Oak Park, Ill.
Vail, Colo.
Steamboat Springs, Colo.
Golden, Colo.
Grand Junction, Colo.
Glendale, Ariz.
Tucson, Ariz.
Coos Bay, Ore.
Aberdeen, Wash.
Tokyo
Würzburg, Bavaria, Germany
Cancun, Mexico

But...uh...you don't really seem to run that far.

Mins Per Week -- 2008

Mins Per Week -- 2008

Miles Per Week - 2007

Miles Per Week - 2007