60 Min Run

SILVER LAKE -- Steve is in town and got a great one in around the reservoir. Awesome.

40 Min Run

LOS FELIZ -- tried out a new running log and like it. Nike plus kinda blows. Disappointing.

120 Min Run (push) --162--

GRIFFITH PARK -- Ran my ass off. And kicked butt for the most part. Took a wrong turn and ended up doing more like two miles longer than expected. Dragon miles.

60 Min Run (base) --160.5--

LOS FELIZ -- good loop. Warming up. Easy. Nike tracker sux.

20 Min Run (base)

LOS FELIZ -- Quick loop with some intervals. Hoops yesterday worked some muscles that have gone unused. Had great speed pieces here and there. Chasing the dragon.

60 Min Run (base) --162.5--

SILVER LAKE -- triumphant run per dusk. Effing sweet. Just as good as they get. Went from Zero on the motivation scale to a great post run high.

Ran into Rachel and Liz from next door who moved next to Marshall High. I wa the first house guest.

Best.

61 Min Run

SILVER LAKE -- Strong finish for a player. Kinda fit.

Day 7: Vibram Walk

GRIFFITH PARK -- Got about 3 miles or so all around the paths. Great time with the mutt. Feet really feel worked out.

61 Min Run (base) --160--

SILVER LAKE -- Nice to get out and enjoy somewhat less chilly day. Not fit.

But love the podcasts on the daily runs. Time well spent.

http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/gps/bfd43a71-bf3e-49dd-85ea-c6e9b892f596/1909047450/

20 Min Run (base)

LOS FELIZ -- quickie.

30 min run (base)

LOS FELIZ -- New iPhone and such. Good times. Deets are all on Nike+ and will be going forward. Thoughts and emotionals will still go here.

Day 1: Vibram Walk

LOS FELIZ -- Away we go. Slow and mean and steady. Taking body shots that I won't post here so I don't look like I'm trolling for tail...but maybe a before and after at some point.

+1 Mile Vibram Walk

+50 ft Bunny Leaps

+100 ft Sidewalk cross steps