40 Min Run (light)

VENICE -- Another run after workie on a Tuesday. Not feeling great. Quite tired. A bit ill maybe even? Heck wit it.

32 Min Run (Run)

VENICE -- This will likely become the most common route. From the shop after a shift over to the shore and around and all over. Good times. Great, great air. And perfectly flat for the most part. Weird running on flat.

30 Min Run (light) --158--

LOS FELIZ -- Anemic run. Really suffering in terms of all aspects as we haven't hit a good running schedule since around April. Just get as many in as you can and keep the head up. That's the self-coaching at this point.

25 Min Run (light) --161--

LOS FELIZ -- Quick loop with new shoes. Really struggling to get runs in. Felt better than expected, tho.