Tuesday WOD (PR)

Awesome. A bench PR at 215#

Monday WOD

Squat cleaned 195 like it was nothing. Pretty awesome. Getting stronger. Suck at everything else. Need to work on push-ups. Like everyday and weighted.

Sunday WOD

Got 140 up on the strict press. Warming up on this press is huge. Also, keeping hands just outside shoulder is better than an inch off. Flex the butt.

20 Min Run --180--

Thursday WOD

Rope climbs and then 15 squat cleans at 165. They got downright strong by the end.

Don't forget you could barely do 1 at that comp 7 months ago.

Friday WOD (pr)

Unplanned. Borrowed shorts and shoes. A tough 10 mins. Rowing PR of 1:34.2 for 500m.

Seventh day in a row.

Wednesday WOD

Buncha rope climbs and isht.

Tuesday WOD

Monday WOD

Some WOD (snatch PR)

150 for squat snatch

Sunday WOD (pr deadlift)

365# x 1

Saturday Team WOD

Tuesday WOD "DT" benchmark

Pretty proud of Rx-ing this.

Team Workout

Did 10-11-12-13 Thrusters at 95# among other things. Nice.

Friday WOD

Tuesday WOD

Wednesday WOD (pr)

PR on clean.

205 x 1 (power cleaned it)

Monday WOD

20 rep max BS 135

13.5

Great. Fun. Good. The Open is over. 58.

Fight Gone Bad

Don't buy this for a minute. Seemed legit until that beyond the whiteboard percentile. Let it motivate.

Tuesday WOD

Did pretty well on this fella.