12 Min Run (sprint) --163.5--

LOS FELIZ -- Another quick sprint workout. This time with 12 repeats, 2 warm ups and 2 cool downs. Top time was 24 second on the final repeat. Went substantially better than the previous edition of sprint workout.

55 Min Run (base) --159.5--

SILVER LAKE -- Ran out and around the reservoir in a basic little run. Tried to just stay within myself and did a fine job of it. Kind of a stealth hot day out. But got through it no worse for the wear.

33 Min Run (base)

LOS FELIZ -- Cut the normal loop a bit short. Good evening.

12 Min Run (sprint) --161--

LOS FELIZ -- Quick sprint workout on the block. 10 repeats, 2 warm-up, 2 cool down. Best time was in the 26 second range.

16 Min Run (easy) --

LOS FELIX -- Quick and easy evening loop.

39 Min Run (base) --162--

LOS FELIZ -- Can't tell if I'm soft, just a bit dusty or if it actually is hot out and I'm doing a decent pace. Either way...great workout.

37 Min Run (base) --161.5--

LOS FELIZ -- Nice little loop. Thought about a short one, but then just went for a proud loop. Good times.

57 Min Run (base)

SILVER LAKE -- Hot enough for ya. But not bad. Found some shade. Feel out of shape.

20 Min Run (easy)

LOS FELIZ -- Just needed to get out.

56 Min Run (base) --161.5--

SILVER LAKE --