Tuesday WOD (pr)

Box jump -- 44"
Broad jump -- 97"

Monday WOD (pr)

Helen 9:57
Back Squat -- 225 x 5
Push Press -- 175 x 2

Wednesday WOD

Sunday WOD (PR)

195# Clean
5 rope climbs
56 deadlifts @ 225

Friday WOD (pr)

This one kinda sucked. But getting better at pull-ups for sure much more efficient.

BONUS: Did the CrossFit Total and hit a few PRs.

CFT -- 745

Back Squat -- 255
Deadlift -- 355
Press -- 135

Thursday WOD

215 back squat x 7

Wednesday WOD

Tuesday WOD (pr)

Clean & Jerk = 195 x 1

Paleo Challenge WOD (1/2 Murph)

22:10

Thursday WOD (PR)

Did 235 x 3 on back squat

Monday WOD (pr)

185 x 5 on front squat

Team WOD

Teamed up with Stephan and rolled. He's a fast runner. We had a sub 5 mile to start.

Thursday WOD (pr)

70 lbs on both arms for Turkish get ups. Wow.

Bex B-Day WOD! (PR)

Got 115 x 5 on strict
165 x 3 on PPress
205 x 1 on spilt jerk

Monday WOD "Eva"

I got kinda owned by this one. Couldn't finish in 45. Had 29 swings and 30 pull-ups to go. That said, 120 pull-ups, 121 KB swings with the 70 and 2.5 miles in 45 mins is a sufficient workout.

Thursday WOD

185 bench x 5...that's better than other times.

Wednesday WOD

Soak it in. Plus 175# OHS pr.