20 Min Run (base) --157--

LOS FELIZ -- Quick little loop loosening up the hip. Almost got killed by some chick in an Audi. Hip feels pretty solid. Tight maybe at times. Might serve to improve form even more. Who knows. Going to get back into the swing of things this week.

25 Min Run (base)

LOS FELIZ -- Did a quick loop to test out the hip. I think I did tweak the IT band, but it's not terribly concerning. I think I just cramped the thing out from use. Still figuring it out, but there's no major pain or even minor pain. It's just smarting a bit and that's weird. Absolutely beautiful weather today.

32 Min Run (base) --155.5--

LOS FELIZ -- Standard loop on a nice sunny day. Having some grumbling in the right hip socket for some reason. I think those hip flexor muscles are getting reamed in the new style and I tweaked one. So took it a little easier and cut a bit of distance off. Will keep stretching and monitor. Doesn't seem like a huge deal.

55 Min Run (base) --153--

SILVER LAKE -- Nice morning jaunt. Temps are getting awesome out here, crisp mornings with mist on the lake in the sun. Incredible. Some speedster on the track today...interesting.

Feeling well.

36 Min Run (base)

LOS FELIZ -- Got out in the morning on a Friday for a daily run. Hoping to do some good work this weekend. Really enjoying the morning timing these days.

120 Min Run (base) --152--

LOS ANGELES -- Another loop around Staples. Sunnier this time required some hydration. I think it was a bit faster, too, but not timed and don't care. Just good Saturday morning runnin. Used the 9s instead of the 9.5s. I think the 9.5s are better for extended stuff. Feet swell more I guess.

Also, went through McArthur Park this time. Awesome in the early morning. Good, good. Great run.