Thursday, September 27, 2012
Wednesday, September 26, 2012
Monday, September 24, 2012
Sunday, September 23, 2012
Sunday Strength Day
Back Squat 5 Rep Max --- #215
Shoulder Press 3 Rep Max -- #135
Barbell Step Ups -- #105
Friday, September 21, 2012
Wednesday, September 19, 2012
Tuesday, September 18, 2012
Monday, September 17, 2012
Friday, September 07, 2012
Tuesday, September 04, 2012
Tuesday WOD
A) 5-5-5-5-5 back squat (45-135-65-185-185)
B) WOD
Bruise!!! Still bad from Friday morning.
B) WOD
Bruise!!! Still bad from Friday morning.
Monday, September 03, 2012
Saturday, September 01, 2012
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