Wednesday WOD

225 x 3 on back squat

Friday WOD

Bench press PR (210# x 1)

Sunday WOD

185 power clean (pr)

Monday WOD "12 Days of Christmas"

Ouch.

Saturday Deck of Cards WOD

Wednesday WOD

Thursday WOD

PR on OHS 165# x 1
Also, tip on wall balls. Stay on heels and don't jump off the floor.

Monday WOD (pr of 50 consecutive DUs)

Saturday WOD

Team WOD with Mike Abe. 20 mins.

10 cleans (95#)
10 push press (95#)
10 toes2bar

Partner runs 400 m to tag out other guy

We finished second to Ryan/Timoteo. And we had 10 rounds plus 20 reps.

Thursday WOD

Sunday WOD

Light little day. But great technique day for the snatch. The dip. Three inches down and straight chest. The power position from which to launch.

Wednesday WOD

Tuesday WOD

Sunday WOD

Saturday WOD

WOD Friday

3 RM on Bench @ 190#

Wednesday WOD

Tuesday WOD

Monday WOD

Sunday Strength Day

Squat Clean & Helen (pr) 10:36

Hero WOD "Wood" 25:42

Ouch.

Annie & Max FS/PPress

5:37 on Annie (!)
Push Press 185
Front Squat 215

Tuesday WOD (benchmarks)

500m row / 1:37.1
Pull Ups / 18 consecutive

Sunday Strength Day

Saturday Team WOD

Win forever.

Wednesday WOD

Chipper. No photo.

Friday WOD

Back bullcrap strikes again.

Tuesday WOD

Tough and tough

Sunday WOD at Cert

SAN DIEGO -- Did 8-10-12 on push-ups/medicine ball cleans and sit ups. Eight min AMRAP. 6 rounds 14 reps.

Fran at CFCert in San Diego 6:45

Friday WOD and OC Throwdown #2

Great stuff. Got 15 on the OCT. Thought I'd get 10 at best.

Wednesday WOD

Just happy to be here.

Tuesday WOD

Nearly croaked. Runs couldn't happen. Something in lower back was tight and angry. Ran backward. Ran sideways. Walked. Awful.

Monday WOD

Sunday WOD

Thursday WOD

Bench Press 200# x 1 -- PR

Saturday WOD & OC Throwdown 1

Two workouts. Maybe 1.5.

Wednesday WOD

Tuesday WOD

135# Snatch x 2 - PR

Monday WOD

Lee ended up 5 secs faster at one. Awesome little WOD.

Bunch of Workouts!

From Detroit to LA