15 Min Run (Push)

HOLLYWOOD, Calif. -- Went to the gym with Gaines and didn't have a whole lot of time before the big Roller Derby event. So I put in a speed workout...a threshold quite possibly, where I pushed my pace in the middle mile and bookended it with two warmish half miles.


Fast was at 6:30ish, slow was around 8. I actually pushed the treadmill to it's very limit. It couldn't achieve the 10 mph I was aiming for and held at 9.1 or something. Patheds, you pile.