35 Min Run (base) --168--

GRIFFITH PARK -- Did the quick up the hill to get some miles into the legs. Still loving that NY run. This one was good. Legs completely wrecked from CrossFit two days in a row. Tuff.

65 Min Run (base)

NEW YORK -- Ran in the cold and absolutely beat feet to stay warm. Went from Financial District down to Battery Park, up along the East River to around 10th then over to 5th and found my way back down. Pretty awesome. Really flew. Had some great moments of pace. Loved this run. Love this town.