30 Min Bike (easy)

40 min run

40 Min Run (base) --

GRIFFITH PARK -- Quick dash up the hill. Easy, strong start. Medium, strong finish.

35 Min Run (base)

PASADENA -- Little run around the Rose Bowl region while Maggs was in her swim class. Newfound Saturdays¡ Hilly. Guts!

58 Min Run (base) --159.5--

SILVER LAKE -- Easy, breezy loop around reservoir. GUTS!