35 Min Run (light) --170.5--

GLENDALE, Calif. -- Back home and back in the saddle around the G-dale. After hefty, hefty, hefty amounts of dim sum for brunch...sticky bun pork rolls, just to name one of the offenders...i waited as long as I could to go out. But I just couldn't shake the bloat. I ran seriously about 10 hours after eating. And still, it rode like a brick out there.

Ah well. Pushed it into Burbank and then back. Simple and easy. Took the dog out for a walk around the block to cool down -- no more running for pooch after that weird pinched nerve or whatever. Also, in the new phase, walking minutes won't be counted toward the total.