23 Min Run (Race) --160--

LONG BEACH -- Turkey Trot. What started so humbly is now a six year tradition. Awesome. I love it. That race is such a mess from an organization standpoint and it was actually hot this year. But took it as a pleasure run and enjoyed. 23:40. Good times.

25 Min Run (base)

LOS FELIZ -- Back in the fold after an epic two week battle with the head cold, cough, and sinus bullcrap. Worst! Worst!!!

But this run was great. Doing the 10k on T-day.

25 Mins Run (base) --161--

LOS FELIZ -- Did an adapted loop and enjoyed the hell out of it. Good stuff. Good form. Good speed.

65 Min Bike (key) --163--

LOS FELIZ -- Biked to Buena Vista Social Club on the tube. And pushed it for about 17.5 mins. Azzzzzzz is in pain.

35 Min Run (base) --160--

LOS FELIZ -- Been feeling stuffed up of late, so kept it simple and rested up the legs. Kept it inside for most of the day and fortunately got the itch right around sundown. Initially just a trot around the block turned into a near full classic Blvd loop at a decent pace.

Thinking about the feet as they land. They need to be already moving back into the stride before they hit. They probably do that, but thinking about it, and working on making that right, seemed to help the chi stride on this one.

Hmmm. Also, dropping 5.5 pounds in two and a half days seems little bizarre, but whatever. It happened.

60 Min Bike (base) --165.5--

LOS FELIZ -- Biked to the Lakers game. Fun. This weight gain is interesting.

20 Min Run (key) --165--

LOS FELIZ -- It's beyond contention now that I'm putting on some weight, which is good because I think it's lean weight in the core and running muscles, etc. Can put a little fat on the curb now. Alright.

Put the screws to myself today with hill work repeats of about 110 meters or so. Good effort on a shizzy day for mood, but a great day for weather.

30 Min Run (base) --163--

LOS FELIZ -- Hot today, easy little trot around the area. Cut it short to keep it real.

20 Min Run (key) --163.5--

LOS FELIZ -- Warm up to speed work to cool down. Good stuff. Made a fan on the block?