Wednesday, December 26, 2012
Monday, December 24, 2012
Saturday, December 22, 2012
Thursday, December 20, 2012
Thursday WOD
PR on OHS 165# x 1
Also, tip on wall balls. Stay on heels and don't jump off the floor.
Also, tip on wall balls. Stay on heels and don't jump off the floor.
Tuesday, December 18, 2012
Sunday, December 16, 2012
Saturday WOD
Team WOD with Mike Abe. 20 mins.
10 cleans (95#)
10 push press (95#)
10 toes2bar
Partner runs 400 m to tag out other guy
We finished second to Ryan/Timoteo. And we had 10 rounds plus 20 reps.
10 cleans (95#)
10 push press (95#)
10 toes2bar
Partner runs 400 m to tag out other guy
We finished second to Ryan/Timoteo. And we had 10 rounds plus 20 reps.
Sunday WOD
Light little day. But great technique day for the snatch. The dip. Three inches down and straight chest. The power position from which to launch. 
Wednesday, December 12, 2012
Monday, December 10, 2012
Saturday, December 08, 2012
Wednesday, December 05, 2012
Sunday, December 02, 2012
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