60 Min Run -175.5-

SILVERLAKE -- Went nice and easy around the big loop. Back was never an issue. Got some good pace here and there. 

Wednesday WOD

Tuesday WOD

Murph

Shaved more than 6 mins off the gym work but flopped on the run. Fatty! 

40 Min Run

LOS FELIZ -- Did the old course and eased into it with a warm up to attempt and keep the back limber. Worked flawlessly on the right. Not perfect on the left. 

Tuesday WOD

Post massage fun. 

60 Min Run

Beat the back! Two weeks to mud. 

Thursday WOD (pr)

220 bench press

Tuesday WOD (pr)

80 straight DOuble unders. Holler. 

CrossFit Total 770 (pr)

260 on Back Squat (pr)
145 on Strict press (pr)
365 on Deadlift (tied)

Team WOD

With Mike Abe

Friday WOD

Monday WOD (Annie) pr

5:35 boyee

Friday WOD

Tuesday WOD Grace PR

Nice but really felt poorly. 4:05

Thursday WOD

15 muscle ups!

35 Min Run --175.5--

Little hoof around the hood. The traditional loop.