37 Min Run (Run) --163--

LOS FELIZ -- Good, solid run through the old neighborhood. Form feels great. Really thinking that this core strengthening is a key to changing levels. Bouncing up the hills and pushing the lean into flats much more easily. Like it.

One lesson I believe I've learned...workouts in this form are similar to bowling in that the benefit really adds up when you start racking them up consecutively. A run and rest day/run and rest day set up doesn't have the benefits that putting two/three/four good runs together does. You can tell you're getting better when you do it that way. The old way, that was a sure fire formula for injury, but this way...lovin' it.

On the weight front, very impressed with this weight. Didn't get out of hand, but put a few good ones back on. This is just about right where I want to be at the moment. A month from now, then we'll get into the high 150s if done properly.