15 Min Run (Push)

HOLLYWOOD -- Went to the Y for a change of pace and beat out a solid something more than two miles in a heavy fartlek style on the treadmill. Got up to 6 min mile, down to 7:30 then back up to 6:10, down to 7:30 up to 6:30 and finished at 6. Mile was in 6:42. Then just kind of screwed around until 15 mins was passed. Would like to get a 6 min mile as a regular part of my Y workout, but it didn't seem like it would happen today.