34 Min Run (Push) --164--

LOS FELIZ -- Put Game 3 of the NLCS on pause before the first pitch and put in a dandy around the Hyperion loop. This was the first time I have just loved, loved, loved this course. Really fit my legs today.

Went out for a nearly 3 hour hike today and piled on a hearty brunch. Also hadn't run in two days and the last run was a sprint workout. And did some good core. So who knows. Some part of that mix added up to a sweet performance.

Really the most comfortable run I've had in memory. It just felt great and right.

Also worth noting is the increase in calories I've worked on since Friday. I don't want to change much, but it's got to be adjusted. I should be around 158 when all is said and done...but that shouldn't happen until year's end or so.