36 Min Run (Push) --163--

LOS FELIZ -- This run was just bananas. Went out for just a normal run, happy to notch a turkey in the middle days of the week. But felt good so I thought I'd farlek a few stretches. Ended up just blazing for 50 percent and pushing a solid pace the rest. This is pretty exciting.

I think the form deserves all the credit. With a stronger core, a better form and better overall mileage/minutes/fitness per week...this might actually get to where we need it to go.