Fun Runs, Bun Runs, Dun Runs

Tuesday, August 12, 2008

30 Min Run (Speed)

GLENDALE, Calif. -- Went out in emergency mode to get this quick workout in. Danish in a few days. Not ready at all. Still needed to go buy coffee at Intelligentsia for the whole crew and pack for the trip. Flight leaves at midnight. Ugh.

Just sprinted around up and down the hills working on form and speed. Great.

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