60 Min Run (Run+) --166--

Two things. First, and most important, well played picking up this week after missing the first two days with that bizarre illness deal.

Second, it was hotter than hell today. It was hot at 10a when I stepped out to warm up with Buckley. Did the first 20 or so with the dog and then the rest was supposed to be "light", but despite keeping the running light, the temperature was just too much to pretend this was anything but a grueling push. Averaged against the first 20, I rank it here. So flippin hot. Here's the graph updates to date...