40 Min Run (Push) --166--

Really tried to do the form right today and felt very light and comfy. Did a loop over to Provencia into Burbank and back, then a loop around the block with Buckley to cool down. Really good. Tried to think about the arm swing, the one-two-three cadence and keeping the heels up. Loved it.

Also of note, look at the weight spike and fall in the past two days. Within 48 hours I weighed 167, 171.5 and 166. I'm either on the verge of losing a bunch of weight and hoarding water from time to time or I'm some kind of freak.