60 Min Run (light) --167.5--

Took the dog out of a light jog to get started. (He really loves running. It's weird. He gets as excited when I put my shoes on as he does about dinner. This is a very cool development for the little guy and bodes well for his continued progress toward being a good dog.)

Drank some water and headed out into Burbank and back on the light tip. Wanted to keep the nose-test at the comfortable level and did so even with the generous hills. Felt very good and focused on form. Today, I thought about my arms, my pelvis and the leg kick. Thought about the cadence a bit, too. Really hoping to get my form in good shape for the summer so we can have lotsa sweet runs. This was probably more effort than a light should be, but I've got to start being proud of light runs as much as the rest of my training or I'll end up not sticking to it. So this bastard started light and it will end light.