30 Min Run (Push) --169--

HOLLYWOOD, Calif. -- With a 5k coming up next week, I figured it was time to run good 'n' hard through the distance. Put the treadmill up into the 7s and increased speed and incline throughout. Basically strong...actually, quite strong through the whole thing.

5K -- 25:27 (8:12)
3.65 Miles -- 30 Mins (8:16)