40 Min Bike (Push) --169.5--

Great ride out on a great day, but more important to note is the miss yesterday and the feeling today kind of wanting to avoid a run. This is the danger of pushing on any given day when you haven't planned for a push. The run on Friday was great, but much like the ones of the past where I've felt the need to prove myself on every average training run. And then, you look for excuses in the days to come as you only can focus on how much effort daily runs require. So stick to your plan! Don't push for the hell of it.