130 Min Run (base) --162.5--

DOWNTOWN -- Did the Staples run and enjoyed it. Hit five CrossFit workouts in the first week and wanted to start working running back in on a real scale. So the 13.2 took a bit over two hours, 10 minutes because we were avoiding dragon miles like the plague.

Generally it went very well. Never really got into the stride. Whole thing felt slow and steady. Back was pretty tight to begin, but not painful. Red flag of danger though. Not sure at all how these workouts and running will play together and the first attempt was a wake up call to take it easy.

But ended strong. Stopped for a water at the normal 7-11. No food before. Small bit of coffee. Really need to eat prior to runs. That hurt.

Also...we have a new injury. But that needn't be discussed.

Finished Run: Jan 14, 2012 11:13:44 AM
Route: Staples Classic
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/7f20/dde3/4eee/f18e/Runmeter-Run-20120114-0847.kml
Shortened Google Maps URL: http://j.mp/ydUxIF
Import URL: http://share.abvio.com/7f20/dde3/4eee/f18e/Runmeter-Run-20120114-0847.kml
Run Time: 2:13:48
Stopped Time: 12:31
Distance: 13.21 miles
Average: 10:08 /mile
Fastest Pace: 6:36 /mile
Ascent: 991 feet
Descent: 1315 feet
Calories: 1808