15 Min Run (sprints) --163.5--

LOS FELIZ -- Exceptional little sprint workout. Was supposed to go to a Lakers private party...instead got the best flat speed of my life since high school. No doubt in my mind. CrossFit has definitely improved a number of the fast-twitchers and stabilizers and just lit some explosive power on my sprints.

Ran something like 100m repeats with less rest than usual. Four very fast, all-out-to-failure ones, including 1 blazing effort where the possibilities of the future showed themselves. Something like 12 overall. Got some good stretch strides and generally sub-6 min/mile paces.