240 Min Run (push) --164.5--

LOS FELIZ -- Did a double Dragon to hit 22 miles. Just pounded em out. Hit four CFs this week, including yesterday and Friday. Impressive effort from the legs. Just gone. Cardio was strong. Puffy scorched the legs and steamed the soul. Actually felt strong and peaceful on the last loop. But any incline just wrecked the speed. No climbers left. But still had something left. Could have finished the race distance, no doubt. Would have put me out, tho.

Good one. Great great effort. Top 10 all time training run I think considering the circumstances.