40 Min Run (base) --166--

GRIFFITH PARK -- Did CrossFit for the first time on Saturday and enjoyed it. Very tough, but legs shined for the most part. And cardio. And recovery. But other than that...I'm a weak SOB in nearly every regard not directly connected to distance running.

Figured a run would loosen up the soreness...and it did. Back was super tight. But the uphill didn't really help. Flat helped. And downhill felt good. By the end, was loose and happy. After sitting down before the shower, though, the entire back just seized up. It was crazy. Miserable tightness.

But who cares. It has to happen. And it will.