37 Min Run (base) --151--

LOS FELIZ -- Pretty toasty out there, but 5 degrees cooler than uncomfortable. Had a good time. Used the very light racing flats and thought they were OK. Legs, ankles, feet seem to be fully adjusted into the new form. Felt pretty light on the toes today, but not as great as Sunday. That was awesome. Same strong finish though...where the wind just starts whizzing past the ears and whistling the chorus of champions.

Also, took the weight prior to run. It was right around 153.5. I always down a big glass of wawa after a run, so possible I lost a full 3 pounds of sweat in a little over a half hour. Wrestling teams rejoice.