Fun Runs, Bun Runs, Dun Runs

Thursday, July 22, 2010

35 Min Run (push) --151--

LOS FELIZ -- Crammed some good pace into the first mile of the loop, did some darn fine hill speed, crawled a long a bit here and there...shuffled and scraped, pushed, scraped, pushed, etc.

Safe to say I got some good stuff and some weak stuff. Not too shabby for a workout, tho. That's why we practice.

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