LOS FELIZ -- Perhaps the best tempo of any training run since the downtime. Great stuff, good form, nice pace. Plus, had some actual nutrition in my belly for the first time, so I didn't feel like hell upon completion. Great. Well played.
5K: (20:45) - 11.24.08 - Hollywood Y (22:04) - 11.27.08 - Long Beach Turkey Trot
(22:22) - 09.26.09 - Capital City River Run (22:25) - 10.25.08 - Belding 5k 5 Mile: (36:51) - 10.09.06 - Trifit (38:38) - 09.24.06 - Run Hit Remix - Los Angeles
10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run
10 Mile: Half-Marathon: (1:54) - 12.08.04 - SoCal Half Marathon 30K: (3:03) - 03.18.12 - Los Angeles Marathon 2012
(3:20) - 09.02.02 - Labor Day 30K, Milford, Mich. Marathon (4:34) - 03.06.05 - Los Angeles Marathon 2005
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Places Been Runnin'
Washington, D.C.
East Lansing, Mich.
Detroit
Los Angeles
Chicago Boston Memphis Dallas
Phoenix Las Vegas St. Louis Seattle New Orleans
NYC -- Queens
NYC -- Manhattan
Toronto Indianapolis San Francisco San Diego Portland, Ore. Santa Barbara, Calif. Marina del Rey, Calif. Glendale, Calif. Burbank, Calif. Malibu, Calif. Santa Monica, Calif. Pleasanton, Calif. Lone Pine, Calif.
Camp Pendleton, Calif. Oakland, Calif. Monterey, Calif. Long Beach, Calif.
Culver City, Calif. Irvine, Calif. Mammoth Lakes, Calif. San Pedro, Calif.
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