18 Mins (Push)

HOLLYWOOD -- On the treadmill, did quartermile walkup to 10 mph. Avg a 7 min mile on the the first, did a half mile at 10, hit 1.5 miles at 10 mins, then dialed back, pushed backup to 9.5 for a quartermile and then just rode it out, doing the final minute as a cooldown at 6.8.

I've lost some speed, but considering how Sunday went, this actually was better than I thought it would be.

2.61 miles in 18 (6:54)
1.5 miles in 10 (6:40)