38 Min Run (Run) --162.5--

LOS FELIZ -- This is the first time I've been able to get a normal effort run in since the break. I told myself that no matter if a woman with a stroller was pacing me, please don't push it. All the runs up to now should have been push pace given the effort. And that won't cut it. That's the road to injury.

So finally, I was able to kind of put one at cruising speed in and enjoy and ladeeda. Nice day at dusk. 66 and clear. This cold snap seems to be abating.