35 Min Run (Push)

LOS FELIZ -- Back! Back! Back!!! We're back in Los Feliz and back on the tried and true trails. I might go back to the Glendale hood to bike (much, much safer to bike up there)...but for running, I will never complain about the old loops again. They are old and I've done them at least 100 times each, but they are awesome. And our new place is awesome. And this hood is awesome.

Anywho, went out on the 4.5 mile course for the first time in quite a while. Pushed extremely hard for some reason to pick off a couple folks in front of me. Temps were fairly high. But I just loved it. After the 5k, the urge to slow down or stop was pretty overwhelming -- not surprising given the lack of consistent training. But pushed up the hill and back down Hillhurst. Didn't do the whole course by maybe a half mile or so, but that was somewhat intentional. To keep the first full loop for another day. I wanted a hard, fast four and got it. I love this place.