57 Min Run (base) --161--

SILVER LAKE -- And that's all she wrote. This went much easier than I expected. Wasn't completely painless, but the pegs handled things exceptionally well and the cardio system was more than up to the task. Legs are shot, though. Don't feel bad, but they need a few days to chill. Enjoy fellas. That was a good effort and fine result. Eight runs, about 40 miles and around 6 hours of running in 5 days. Not shabby.