40 Min Run (base)

GRIFFITH PARK -- A replay of yesterday. Up into the park in the teeth of the sun. Went around the opposite direction to mix things up. Felt pretty well until the downhill, strangely enough. Heat was too much. Legs shot. Dried up. No cals. No salt. Felt a tad bit sick for first time in who knows how long. Took a bit for the food and drink post-run to settle everything completely. I think my legs were turning into oxygen sponges going to pick up Maggs. Elevated after dinner and got a bit of sense. Good coupla days.