Fun Runs, Bun Runs, Dun Runs

Wednesday, October 28, 2009

55 Min Run (key) --162--

SILVERLAKE -- What a flippin great run. Just fantastic. Did a nice warmup pace, then got moving around the water...ran into a U-M shirt wearing comedian...dusted up along the back stretch and instead of cooling down on the way home, actually did some great speed work.

If only they all could be so great.

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