36 Min Run (Base) --162.5--

LOS FELIZ -- Finally, finally, finally a thrilling run. This was great. Easy warm up pace leads to speedy parts on hills leads to solid pace through middle third leads to strong finish and sprint at the end. Really loved it. Thank goodness. This has been a long streak of fairly boring, arduous runs.

Toward the end, realized that letting ankles go a bit loose, while stiffening the leg at impact really was impressive at reducing friction with the ground and efficiently transfer energy forward.