60 Mins Bike (run)

LOS FELIZ -- Got the bike out for maybe the second time since the move. Watched a doc called "God Forgot Us" or something. Good stuff. About the Lost Boys of Africa. Put in a good pedal and was done with it.

I'm starting to be wary of doing only running for this long. I need to cross train more. The running is taking a slight toll in that parts of me are very fit, parts of me aren't fit at all. The bike will help a bit. Plus it will help ease into longer endurance runs instead of shocking the system by jumping in on the pavement.

This was a surprsingly good workout. I'm very tentative about actually riding the bike around here, tho. It's rough terrain, the roads are terrible and the drivers are a-holes. The bike path is great, but it requires crossing some pretty busy streets. Ahh.